USA Biathlete Deedra Irwin loves putting in the work to improve herself. She's training for the 2020 winter Olympics in Beijing. We get into details of shooting and skiing, managing nerves, injuries and recovery, her supportive biathlon teammates, traveling, donuts (nutrition) and dogs.
Sarah Ditmars, kinesiologist, hockey coach, and personal trainer joins Hear Her Sports to talk heartbreak, who’s an athlete, breaking boundaries, fitting workouts into a already packed schedule, being an underdog, and nutrition. She is the 2017 Ontario Junior Hockey League Trainer-of-the-Year and recently introduced her Former Female Athlete Program. Long-form interviews with female athletes sharing secrets to speak up, live with power & confidence, and do amazing things.