Liz Weiler races nationally with the Saucony Hurricanes and trains in Cleveland, Ohio with the Cleveland Elite Development.

She has a unique and wonderful perspective on running and training. I love her sense of adventure: "I feel like without putting yourself in stressful situations, life would be boring, so I kind of like that thrill of competing." 

Podcast about women in sports and female athletes. Discover new sports and meet adventurous female athletes on Hear Her Sports podcast.

Julie Emmerman on getting specific with what you need to have your strongest performance

In this episode we cover:

• How Sport Psychology can benefit your athletic pursuits
• Advice for a hypothetical climber
• Self doubt, fear of injury, work-life balance, and eating and mood disorders
• Some differences between the men and women she sees
• How to find a professional in your area
• The process and the teachings that sport allow for
• Being an ambassador for your sport