Jude Gerace, owner of Sugar Wheel Works, joins us in Episode 46. We talk wheel building, running a small business, being one of the few women in the cycling industry, mentors, getting involved in the community, bike riding, sustainability, Safe Routes to Schools, and a bit about puppies. Hear Her Sports Female where athletes share secrets to speak up, live with power & confidence, and do amazing things.

Cross Country Skier Alayana Sonnesyn is a first year pro with the Straton Mountain T2 Elite Team. In Episode 45 we talk about the transition from college to a professional athlete, pre-season training in New Zealand, ski techniques, good climbing tips, and goals for the nordic season and beyond to 2022 Olympics. Hear Her Sports podcast is long-form interviews with female athletes sharing secrets to speak up, live with power & confidence, and do amazing things.