Physical therapist, coach, strength trainer Tracy Fober talks body weight training and movement based fitness. Training at home doesn’t mean limiting athletic development. Tracy’s methods can be used to great effect even once we all can train wherever we want again. Tracy owns Iron Maven Performance Health, in Park City, Utah. She worked with US Ski & Snowboard leading up to 2018 Winter Olympic Games in Pyeonchang. Her clients range from young, old, those rehabbing after injury, and professional athletes. She also talks xc ski team, women coaches, and battling Covid 15.